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Registeration for: Effective Management of Time, Priority & Work Pressure
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Effective Management of Time, Priority & Work Pressure
Category: MANAGEMENT AND LEADERSHIP COURSES

ABOUT THE COURSE
In an ever increasing pace of Life and Business, it becomes even more important to remove stress and operate with heightened sensory acuity.

Firstly, most people deny that they are stressed or affected by internal or external factors.Secondly, the most important thing that you have is not Money or other things, it is TIME, You can’t save it, you can’t stop it, and you will run out of it so why not learn how to use it properly. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train management to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work or their employer as the cause.

This course will teach you:

The latest psychological techniques to manage stress including psychological techniques to stop internal voices, anxiety and worrying
Identify and deal with the causes of stress and how time affects you and others
How to resolve inner conflict and reduce negative internal dialogue
How apply efficient strategies for success in any area of life
Release your full potential and achieve well-formed goals continuously

COURSE OBJECTIVES
In this course, delegates will be able to:

Actively identify and reduce stress in themselves and others
Develop ways of Managing the most Important element - TIME
Take charge of your state of mind
Maximizes performance and motivation at work
Improve health and happiness
Have a positive economic impact on individual and team performance
Use NLP to change the way you think

TARGET PARTICIPANTS
All Professionals
Supervisors
Personnel Professionals
Training Professionals
Occupational Health Specialists
Health and Safety Professionals
Employees on any organisations that demands more from them, anyone that has to manage stress and pressure at work, meet deadlines and deliver results

COURSE CONTENT

Day One: Managing Your Job

Managing yourself and the resources at your disposal
What are you and your team trying to achieve?
Defining your objectives and key result areas
Establishing responsibilities and priorities
Practical Time Management & Planning Activities

Effective use of diaries, time planners, time logs, etc.
Criteria for prioritising – urgent and important
Planning and scheduling your activities
Dealing with interruptions and distractions – staying focused
Managing time under pressure
Developing a proactive approach to short, medium and long term plans
 

Day Two: Managing Yourself

Investing time and effort in order to achieve more in the future
Your time management behaviour – preferred working styles
Personal effectiveness – a guide to self-discipline
Highlighting personal ‘time-stealers’ and areas of weakness
Managing Others & Meetings

Managing people managers, colleagues, team members and customers
Getting more things done through assertive behaviour
Making the most of meetings as participant or chairperson
Effective Delegation

The rules of effective delegation - overcoming personal preferences and prejudices
Using delegation as a means of coordinating the workload of your team/department
Delegation

Freeing up your time
Developing staff
Ongoing Self-development

Reviewing your management of time at regular intervals?
Overcoming your old habits - maintaining your new standards?
 

Day Three: Communicating with Excellence Getting Results

The Rules of Communication - overcoming personal attitudes. Stereotypes, Prejudices and Beliefs
Why people do what they do and Influencing for Results
Managing Pressure in the Workplace

Moving from reactive to proactive
Working to priorities when everything is urgent
Taking control through planning and time management
Managing conflicting demands from more than one person
 

Day Four: Understanding Stress and its Causes

What is stress? - Recognising the physical and behavioural signs, Stress in the mind and body
What contributes to workplace pressures? – The top ten causes
The impact of stress on personal performance – the positive and negative effects of stress
Recognising the signs of stress in ourselves
Maintaining an effective balance between home and work
How gaining contro

DATES:

18 Apr - 22 Apr, 2016,
20 Jun - 24 Jun, 2016,
26 Sep - 30 Sep, 2016,
21 Nov - 25 Nov, 2016

IMPORTANT NOTE:

FOR MORE DETAILS WITH RESPECT TO COURSE CONTENT E.T.C, PLEASE SEND YOUR REQUEST TO training@coinmac.org or call +2348023262908,+2348038437312
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